BOOMIN’ BALLISTICS
THE BIG IDEA
Being strong matters. But so does how quickly you can use that strength.
Real life rarely gives you unlimited time to produce force. Catching yourself when you stumble. Reacting quickly. Climbing. Running. Jumping. Lifting something suddenly. Changing direction. These situations require more than strength. They require your nervous system to access that strength quickly.
Boomin’ Ballistics trains the ability to access the strength you already have—faster.
THE METHOD
A traditional isometric involves producing force against resistance without movement. A ballistic isometric adds another variable: speed of intent. Instead of gradually building tension, the goal is to attempt to produce force as rapidly as possible against an immovable resistance. The resistance does not move, but the nervous system receives the instruction to generate force quickly.
SET
EXPLODE
RELAX
REPEAT
The resistance stays still. Your nervous system doesn’t.
WHAT DOES “BALLISTIC” ACTUALLY MEAN?
A traditional isometric involves producing force against resistance without movement.
A ballistic isometric adds another variable: speed of intent.
Instead of gradually building tension, you attempt to produce force as rapidly as possible against an immovable resistance. The resistance doesn’t have to move.
THE INTENT TO PRODUCE FORCE QUICKLY IS WHAT MATTERS.
THE BRAIN-BASED DIFFERENCE
Power begins in the nervous system.
Your muscles don’t independently decide when or how much force to produce. Force production depends on communication between your brain, nervous system and muscles. Boomin’ Ballistics focuses on the nervous system’s ability to organize and recruit force rapidly.
First build strength. Then learn to access it faster.
Stronger, Longer builds the foundation. • Boomin’ Ballistics teaches you to use it faster.
COURSE PREVIEW
What You’ll Learn
Ballistic Isometric Fundamentals
Understand ballistic intent and how it changes traditional isometric training.
Upper Body Ballistics
Learn ballistic isometric pushing and pulling progressions.
Lower Body Ballistics
Develop rapid force through key lower-body movement patterns.
Core & Trunk
Rapidly create and transfer force through the body.
Programming & Progression
Appropriately incorporate ballistic isometrics into your training.
Exercise Library
A clear visual library of exercises, coaching cues, and regressions.
Test & Retest
Use Brian’s brain-based testing approach to learn how your nervous system responds.
GET INSTANT ACCESS TO THE COURSE
Are you ready to go ballistic?
Boomin’ Ballistics isn’t designed to replace foundational strength training.
It’s designed to make your strength reliable.
READY FOR BOOMIN’ BALLISTICS
• You already strength train
• You have experience with isometric exercises
• You want to maintain or improve power as you age
• You want to move more quickly and confidently
• You’re interested in brain-based performance
START WITH THE FOUNDATION
• You haven’t strength trained in years
• You’re completely new to isometric training
• You’re rebuilding basic strength
• You need confidence with foundational movements first
New to isometrics? Start with our book Stronger, Longer avilable at www.strongerlongerbook.com
ABOUT BRIAN
Train the brain. Build the body.
Brian DeKuiper is the founder of Strong Tower Neuro Training, specializing in brain-based approaches that help adults improve strength, balance, movement and physical capability. He is the author of Stronger, Longer: A Brain-Based Guide to Isometric Training for Strength, Balance, and Longevity After Age 45.
Your strength has another gear.
Progress beyond traditional isometrics and begin training your nervous system to produce force faster.
START BOOMIN’ BALLISTICS
STRENGTH. SPEED. POWER. CAPABILITY.